Healthy Is the New Skinny by Katie H. Willcox

Healthy Is the New Skinny by Katie H. Willcox

Author:Katie H. Willcox
Language: eng
Format: epub
Publisher: Hay House
Published: 2016-12-13T16:00:00+00:00


EXERCISE: DEFINING BEAUTY FOR YOURSELF

Challenge the programming you’ve received about beauty by assessing what you experience as beautiful in one day. Now, if you interpret that as “people watching” and casting judgment on the looks of passersby, you are missing the point. That is not what I want you to do at all. Instead, without holding judgment for others or yourself, evaluate your interactions with others and your environment based on the three basic qualities of beauty presented in this chapter:

Beauty is pleasing to the senses.

Beauty is pleasing to the heart.

Beauty is positive.



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